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PMS? Eat Yourself Happy!

You would like to nurture your body without missing out on yummy food? Together with celebrity chef Ralf Kronmüller, we created some recipes to fight bad mood and PMS symptoms. The focus lies on selected, fresh ingredients and dishes which raise your spirit and are easy to prepare.

Recipe Broccoli Vegetable Soup

Entrance: Creamed Broccoli Soup with Parmesan Foam

Try out our tasty soup with healthy broccoli. It contains loads of nutrients: One of them is vitamin C, which can prevent mood swings. Broccoli is also rich in magnesium and calcium. Both mineral nutrients are assumed to prevent discomfort during the PMS phase. Magnesium is also effective against cramps. The dish is enhanced by sophisticated parmesan foam. Like most hard cheeses, parmesan contains a lot of calcium.

The recipe:

Ingredients (serves 2)

1 medium-sized onion

500 mls vegetable stock

1 broccoli

100 mls cream

50 gm butter

olive oil

salt, nutmeg

100 mls cream

50 gm butter

50 gm parmesan

salt, nutmeg

Here’s how it’s done:

Brokkolisuppe mit Parmesanschaum: Zubereitung von Sternekoch Ralf Kronmüller.

Broccoli Soup – Preparation

Peel and chop onion. Sauté onion in pan with olive oil. Add vegetable stock. Rinse and clean broccoli florets and add as well. Stir in cream and puree soup. Add salt and nutmeg to taste and add melted butter as well.

Bring cream, butter and parmesan to the boil. Add salt and nutmeg. With an immersion blender, puree until foamy.

How to arrange it:

Pour soup into a glass. Add parmesan foam on top.

Main Course: Mediterranean Oven-Roasted vegetables with Sautéed Prawns

Thanks to the fresh peppers, the main course contains a lot of vitamin C. Peppers are also rich in B vitamins, which are also assumed to lift the mood. The versatile vegetable also contains zinc, magnesium and calcium. Zinc can promote the production of serotonin and is therefore very important when treating premenstrual discomfort. Prawns are rich in magnesium, calcium and vitamin B12, which can strengthen the nervous system and prevent depression. Another important ingeredient: potatoes. They contain a lot of complex carbohydrates, which provide engery, raise the serotonin level and can work wonders against bad moods.

The recipe:

Ingredients (serves 2)

120 gm small potatoes

1 red and 1 yellow or green pepper

½ onion

50 mls olive oil

thyme

salt, pepper

8–10 prawns

salt

olive oil

chopped parsley

How to prepare it:

Ofengemüse mit gebratenen Garnelen von Ralf Kronmüller.

Vegetables with Prawns – Preparation

Wash potatoes, cut into halves and marinate in olive oil, thyme, salt and pepper for half an hour. Spread on a baking tray and grill in preheated oven (180 ° C) for 15 minutes. Rinse peppers, remove cores and dice. Peel onion, cut into halves and cut into fine strips. Add vegetables to baking tray and grill for another 10 minutes.

Rinse prawns with cold water and pat dry. Remove shell and carve on the thick side. Sauté in a hot pan with olive oil. Add salt and freshly chopped parsley.

How to arrange it:

Spread oven-roasted vegetables on a plate. Top with roasted prawns. Sprinkle with some olive oil.

cyclotest Tip

It is fairly easy to follow the recipes. When we tried out the recipes, we added oregano instead of thyme. We also added some freshly chopped garlic when we were roasting the prawns. Both dishes were delicious! They go really well with a fruity white wine. However, during the PMS phase it would be best to abstain from alcohol. How about a cup of tea then?

Bon appétit and happy cooking!

Sources:
1 Flemmer, A.: Das Prämenstruelle Syndrom (PMS) natürlich behandeln. Hanover 2012.

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