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Healthy and Yummy Meals Before Your Period

Here comes part 2 of our recipe series „Eat yourself happy“. Chef Ralf Kronmüller prepared another mouth-watering menu that contains the perfect nutrients to fight PMS. Below you will find the recipes, which are easily prepared. Entrance: Marinated Avocado with Smoked Salmon, Curry Oil and Herbal Salad Avocado and Salmon is a heavenly combination with […]

PMS? Eat Yourself Happy!

Recipe Broccoli Vegetable Soup

Entrance: Creamed Broccoli Soup with Parmesan Foam Try out our tasty soup with healthy broccoli. It contains loads of nutrients: One of them is vitamin C, which can prevent mood swings. Broccoli is also rich in magnesium and calcium. Both mineral nutrients are assumed to prevent discomfort during the PMS phase. Magnesium is also effective […]

Foods for PMS Relief?

What we eat is directly connected to our health. Our mental well-being is also influenced by our diet. It is therefore logical that a healthy diet has a positive effect on our mood, which is often impaired by the premenstrual syndrome (PMS). Do you turn into a diva when you are really hungry? On the […]

Boost Fertility – Improve Sperm Quality

If a couple is trying to get pregnant, it is up to both – him and her – to raise the chances of a pregnancy. A good sperm quality makes the fertilization of an ovule more likely. Find out how to improve the sperm quality and what kind of things he should avoid. What Can […]